punch pillow project

every pillow has a happy and sad face to reflect your mood

yoga classes

find your perfect flow

reiki healing

an energy-cleansing experience to promote relaxation, balance, and holistic well-being

free wellness blog

discover new ways of healing with these insights from my journey

hi, thanks for being here.

My name is Kate Sunshine and I want to guide you through the empowering process of physical movement that I practice every day to live in harmony with the moment.

As a certified yoga instructor and travel nurse with 5 years of experience working in hospitals across USA, I’m deeply passionate about helping you regulate emotions through physical movement.

let’s connect: