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HOW TO PLACE YOUR BULK ORDER

1. Select the colors you want and complete checkout

   OR

2. Feel free to send me an email, and I’ll make sure your bulk order runs smoothly:

   kate.pingry@gmail.com

Ready to gift this for your friends or coworkers? The punch pillow project is here to help! First, choose the quantity you need:

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500+ Pillows

This quantity is ideal for:

Corporate wellness programs for large companies

Fitness centers or gyms ordering for multiple locations

Event organizers for large-scale fitness events or conferences

Wholesale distributors supplying multiple retailers

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100 Pillows

This quantity is ideal for:

Medium-sized companies for their employee wellness initiatives

University fitness centers for student use

Sports teams for training facilities

Online retailers stocking up for regular sales

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50 Pillows

This quantity is ideal for:

Small businesses for team-building activities

Yoga studios or martial arts dojos for group classes

Community centers or recreational facilities

Schools or educational institutions for physical education programs

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25 Pillows

This quantity is ideal for:

Small to medium-sized fitness clubs

Personal trainers for private sessions or small group training

Boutique wellness studios

Rehabilitation centers or physical therapy clinics

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8 Pillows

This quantity is ideal for:

Small office groups for stress relief during breaks

Family gatherings or reunions for group activities

Small fitness groups or boot camps

Therapy or counseling practices for therapeutic purposes

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3 Pillows

This quantity is ideal for:

Individuals buying for personal use or as gifts for family members

Couples or roommates sharing a communal living space

Therapists or counselors for one-on-one sessions with clients

Small startups or entrepreneurial ventures for their office spaces

Hey, I'm Kate Pingry - a passionate lover of life and the founder of this project. With my five years experience as a registered travel nurse, I've come to understand that every moment holds connection to the world around you.

As someone who deeply cares about people, the nursing profession affects my mental health. Every work day involves needing to put my emotions aside and create a safe space for patients to heal through their worst days.

The mental burden of my job makes me realize how important it is to decompress from the day. I observe my colleagues and friends also search for ways to de-stress with little long term success.

My patients can also become stuck with the same stressful energy as they try to deal with things out of their control.

We all carry a burden of negative experiences that linger within us. This often makes us so uncomfortable in our own bodies that all we want to do is numb the feeling. Subconsciously, we fall into a numbing routine without acknowledging the deep-seeded emotions so they can become released.

A great way to move past emotional junk is to punch it head-on. That’s why I created this punch pillow project as a healing wellness experience. Whether it’s to cuddle, punch, or cry, I go to my punch pillow as a practical tool and visual reminder that it's necessary to set emotions free. It’s also an ancient healing practice called somatic release.

If you need an easy way to quickly release stress, check out the variety of available pillow colors to find the perfect option for your journey.

Follow me on Social Media @katepingry

Questions about your order? Email me

Learn to feel joy beyond pain.

All your other pillows are now safe because you have this pillow to let your emotions out freely. Flip the pillow as needed to show what you're feeling. There's a smile on front for happy moments, and a frown on back for sad moments.

It can be used as an educational tool for communication/emotions in children, as a visual reminder to check in with yourself, or a wellness tool to release emotional energy from the body.

Come rain or coffee spills, these pillows stay fresh, clean, and stain-free. Soft to the touch and perfect for that extra layer of protection from unwanted liquids and oils. They all come with a concealed zipper and removable polyester filling. The only thing you really need to splash on them are your beautiful tears.

Ways to use this punch pillow for release:

1. Cry into it

2. Punch it 

3. Hug it tight to your chest

4. Throw it 

5. Cuddle with it

6. Sit on it as you meditate

7. Use it as a reminder to journal, breathe, and drop into the needs of your body

Note: give yourself an allotted amount of time to just feel what you need to feel with no reserve on how that looks from the outside.

The word somatic is defined as relating to the body.

Subconsciously, our bodies store tension from each stressor we face in day. Over time our body creates a habit of this as a defense mechanism. Somatic healing involves cultivating awareness of these patterns and areas of tension. One way to practice this is by first doing a body scan.

1. Elongate your spine by sitting tall.

2. Relax your forehead

3. Unclench your jaw

4. Drop your tongue from the roof of your mouth

5. Move your eyes from side to side

6. Turn your head side to side

7. Relax your stomach

8. Take a deep breath in

9. Slow exhale

10. Feel the gravity pushing you into your seat

11. Shake out your hands

12. Put both hands on your heart

13. Smile to yourself

As humans, we noteably have “feelings” about most things we experience. Feelings are made up of emotions and sensations. Naturally, these are felt in the body. These emotions and sensations are how we make sense of life on a primal level. When we endure a negative or stressful experience our bodies may store these emotions away in order to “fight” or survive in that given moment. This leaves us with the need to release it later on. If neglected, disease and nervous system dysfunction can accumulate such as; chronic pain, sleep issues, anxiety, GI issues, and more.

To learn more about somatic healing, check out my learning resources.

Your pillow will arrive in 5-10 days for USA shipping.

Questions about your order or bulk orders? Email Kate